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Category Mindset

Is Your Phone Taking Over Your Life?

phone addictionn

In our hyper-connected world, smartphones have become our best tools for communication, entertainment, and productivity. However, the line between healthy use and addiction can be thin. Many people find themselves glued to their screens, constantly checking notifications and scrolling through…

Why Mental Wellness is the Most Important Aspect of Our Health

mental wellness

While physical health, including exercise, nutrition, and sleep, receives considerable attention, the significance of mental wellness often deserves more awareness. The state of our mental health influences every aspect of our lives, from our relationships and work performance to our…